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Bücher Ratgeber & Freizeit Englische Bücher Lebenshilfe & Alltag Mindfulness For Dummies
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Mindfulness For Dummies
Shamash Alidina (Broschiert, Englisch)
★★★★★
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Beschreibung
Use mindfulness to relax and control anxiety, depression, stress and pain
Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other… self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations.
With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being.
* Use mindfulness to reduce stress and anxiety, combat pain and more
* Receive guidance on incorporating mindfulness into everyday life
* Establish your own mindfulness routine
* Access audio downloads of guided meditations
Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life. Dieses Produkt haben wir gerade leider nicht auf Lager.
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Technische Daten
Erscheinungsdatum
05.12.2014
Sprache
Englisch
EAN
9781118868188
Herausgeber
John Wiley & Sons
Sonderedition
Nein
Autor
Shamash Alidina
Seitenanzahl
360
Auflage
2
Einbandart
Broschiert
Autorenporträt
Shamash Alidina is a professional mindfulness teacher trainer, coach and speaker. Shamash has over 14 years' experience teaching mindfulness. He currently runs creative workshops for organisations and speaks at conferences worldwide. He offers online training, teacher training and professional development in mindfulness-based approaches.
Schlagwörter
Aufmerksamkeit, Ratgeber, Self-Help
Thema-Inhalt
V - Gesundheit, Beziehungen und Persönlichkeitsentwicklung
Höhe
239 mm
Breite
18.6 cm
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