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Bücher Englische Bücher Wissen & Bildung Naturwissenschaft, Medizin, Informatik, Technik Medizin Klinische Fächer Calm and Confident Under Stress
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Calm and Confident Under Stress
Gert Kaluza (Broschiert, Englisch)
★★★★★
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Beschreibung
"Stressed!" - "No time!" - "I don't know where my head is!" Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for stress sufferers for self-help… and as comprehensible accompanying reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to further develop their personal stress competence. From the contents: Instrumental stress competence: making everyday life less stressful, actively meeting demands - Mental stress competence: developing beneficial attitudes and evaluations - Regenerative stress competence: creating balance, relaxing and recovering - With checklists, exercises and numerous tips. The author: Prof. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and workplace health promotion. After working at various universities for over 20 years, he founded his own continuing education and training institute, the GKM Institute for Health Psychology, in 2002. Dieses Produkt haben wir gerade leider nicht auf Lager.
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Bis zu 50 % günstiger als neu
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Technische Daten
Erscheinungsdatum
30.09.2022
Sprache
Englisch
EAN
9783662644393
Herausgeber
Springer Berlin
Sonderedition
Nein
Autor
Gert Kaluza
Seitenanzahl
206
Auflage
1
Einbandart
Broschiert
Buch Untertitel
The Stress Competence Book: Recognize, Understand, Manage Stress
Schlagwörter
Burden, Move, relationship, Burnout, health promotion, Competence training, Power, Progressive Muscle Relaxation, Pyschology, Counselor, Regeneration, Resilience, Resource orientation, Self help, Coping with stress, Stressor, Relaxed and safe in stress, Stress Behavior, Stress and resilience
Thema-Inhalt
MKFS - Psychosomatik
MKMT - Psychotherapie
MKL - Psychiatrie
MKM - Klinische Psychologie
JM - Psychologie
MB - Medizin, allgemein
Höhe
240 mm
Breite
16.8 cm
Hersteller: Springer, Europaplatz 3, Heidelberg, Deutschland, 69115, ProductSafety@springernature.com, Springer Nature Customer Service Center GmbH
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