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Bücher Ratgeber & Freizeit Englische Bücher Essen & Trinken Themenkochbücher Mediterranean Diet Recipes
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Mediterranean Diet Recipes
Kim Ferguson (Broschiert, Englisch)
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Beschreibung
Are you looking for recipes from Mediterranean diet? If you answered yes, then this cookbook is for you!
The Mediterranean diet is a long-term solution and way of life that helps you to be safe and happy. It is focused on the way of life of people who live in specific Mediterranean countries. It's a simple way to adopt a meal-planning method that was influenced by the way people ate in… Mediterranean areas in the 1960s. Maintaining a balanced and healthy weight is a vital part of living a healthy life; however, the emphasis should not be solely on weight loss, but rather on keeping one's body in shape. A diet should be something you can incorporate into your daily routine. This is so many people who start these various types of diets have great success losing weight quickly, but then gain it back just as quickly when they return to their usual eating habits. Pre-packaged and refined foods were not readily available to people living in Mediterranean areas. The majority of the residents in these areas were poor and grew their own fruits and vegetables. They settle for what they had on hand, such as fresh produce and small portions of fish or poultry. They're aiming to create delicious plant-based meals that can be easily shared and enjoyed by all.
This book covers
? Breakfast recipes
? Appetizers and snacks
? Main dish
? Vegetables and side dishes
? Soup and stew recipes
And much more
The Mediterranean diet does not discourage you from eating those foods, but rather allows you to eat more healthy foods that can become a way of life. Diet also conjures up images of calorie counting and dietary restriction. A low-carb diet, the Atkins diet, the Ketogenic diet, and a variety of other diets were based on helping people lose weight quickly by eliminating foods that are actually nutritious. 21,99 €
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Technische Daten
Erscheinungsdatum
14.01.2022
Sprache
Englisch
EAN
9783755795254
Herausgeber
BoD – Books on Demand
Sonderedition
Nein
Autor
Kim Ferguson
Seitenanzahl
100
Auflage
1
Einbandart
Broschiert
Buch Untertitel
Easy to Make Recipes That a Pro or a Novice Can Cook To Live a Healthier Life
Schlagwörter
mediterranean diet book for beginners, mediterranean diet cookbook for beginners 2021, mediterranean diet cookbook for weight loss, The Complete Mediterranean Cookbook, mediterranean diet cookbook for two
Thema-Inhalt
WBHS - Kochen: spezielle Ernährung, Unverträglichkeiten
WBTF - Kochen / Essen nach Zutaten: Fisch und Meeresfrüchte
WBC - Kochen für Singles
Höhe
220 mm
Breite
15.5 cm
Hersteller: BoD - Books on Demand, Überseering 33, Hamburg, Deutschland, 22297, bod@bod.de, Books on Demand GmbH
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