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Bücher Ratgeber & Freizeit Englische Bücher Essen & Trinken Gesund & Schlank The Complete Plant Based Diet
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The Complete Plant Based Diet
Windy Colvin (Broschiert, Englisch)
★★★★★
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Beschreibung
A plant based diet is a way of eating that?s primarily made up of unprocessed and/or minimally processed foods from plant sources.
It may require little or no animal products (meat, eggs, and dairy). Some people on a plant-based diet include small amounts of fish but avoid other seafood due to concerns over contamination with mercury and other pollutants.
You don't have to be vegan or vegetarian… to eat this way, or someone who's allergic to gluten. The idea is mostly focused on the benefits you reap from eating whole foods that grow in the ground.
The benefits of plant-based diets are endless. From better mental health to reducing risk factors for chronic disease, they've been proven again and again to protect us from a myriad of threats.
Our bodies absorb nutrients from food through our skin as well. Skin is not the only largest organ in the body, it also helps to regulate internal body temperatures and acts as a barrier to infection. Plants contain all of the necessary elements to help maintain healthy skin.
This book covers
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Snacks recipes
- Dessert recipes
And much more
A plant-based diet will provide your body with all that it needs to keep healthy and strong, making you resistant to disease. A vegan diet or vegetarian diet has many advantages over other foods like meat and dairy products.
The nutrient content of plants far exceeds that of meat and dairy products.
Vegetables contain many vitamins and minerals that are essential for optimal health. Also, they provide some of the nutrients that meat and dairy products would otherwise provide.
Protein, iron, zinc, B vitamins, omega-3 fatty acids, carotenoids and other antioxidants. All these nutrients are found in protein (wheat) and iron (rice), but not as plentifully as in vegetables. 21,99 €
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Technische Daten
Erscheinungsdatum
07.02.2022
Sprache
Englisch
EAN
9783755773214
Herausgeber
BoD – Books on Demand
Sonderedition
Nein
Autor
Windy Colvin
Seitenanzahl
102
Auflage
1
Einbandart
Broschiert
Buch Untertitel
Plant Based Diet Recipes that Burns Fat, Promotes Longevity, and Prevents Chronic Disease
Schlagwörter
vegan for everybody, vegan recipe cookbook, plant based athlete, plant based recipes cookbook, vegetarian cookbooks
Thema-Inhalt
WBJK - Vegane Küche und Veganismus
WBVG - Kochen: Salate
WBTM - Kochen / Essen nach Zutaten: Obst und Gemüse
Höhe
220 mm
Breite
15.5 cm
Hersteller: Books on Demand GmbH, Überseering 33, Hamburg, Deutschland, 22297, bod@bod.de
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