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Bücher Ratgeber & Freizeit Englische Bücher Essen & Trinken Themenkochbücher The Quick Mediterranean Diet Cookbook
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The Quick Mediterranean Diet Cookbook
Thelma Hennessy (Broschiert, Englisch)
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Beschreibung
The Mediterranean diet, also referred to as the "Med Diet," is a nutritional program that originated in the Mediterranean Basin. In this article you'll learn what a Mediterranean diet entails, how it can have an effect on your health, and why we suggest following it.
Hopefully after reading this article you have a better idea of what the Med diet is all about and are more informed about its… potential benefits to your health.
The Mediterranean diet is a way to eat that's rich in vegetables, fruits, whole grains, and fish with a bit of emphasis on healthy fats.
It has been called "the most effective food-based approach for bringing about change" in health.
Research shows that when people follow this type of diet consistently, it can improve their heart health and even slow the progression of cardiovascular disease or other chronic diseases like diabetes or depression. The diet is also linked to better weight management as well as a decreased risk of cancer.
Research shows that when people follow this type of diet consistently, it can improve their heart health and even slow the progression of cardiovascular disease or other chronic diseases like diabetes or depression.
The diet is also linked to better weight management as well as a decreased risk of cancer.
Research has shown that people who stick to the Med Diet daily have less cases of depression, more energy, and are generally healthier than individuals who don't follow the program.
This book covers
? Breakfast recipes
? Appetizers and snacks
? Main dish
? Vegetables and side dishes
? Soup and stew recipes
And much more
The aim of the Mediterranean diet is to remove unhealthy foods from your diet and substitute them with whole foods. Diet is carved out from the Greek word diaita, which means "way of life." It's not only about what you eat and drink; it's also about the routines, hobbies, and people you hang out with. 21,99 €
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Technische Daten
Erscheinungsdatum
24.02.2022
Sprache
Englisch
EAN
9783754360712
Herausgeber
BoD – Books on Demand
Sonderedition
Nein
Autor
Thelma Hennessy
Seitenanzahl
100
Auflage
1
Einbandart
Broschiert
Buch Untertitel
Amazingly Delicious Recipes to Lower Your Blood Pressure and Improve Your Health
Hersteller: BoD - Books on Demand, Überseering 33, Hamburg, Deutschland, 22297, bod@bod.de, Books on Demand GmbH
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