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Bücher Ratgeber & Freizeit Englische Bücher Gesundheit Fitness Fitness Ball Drills
Derzeit nicht verfügbar
Handgeprüfte Gebrauchtware
Bis zu 50 % günstiger als neu
Der Umwelt zuliebe
Optischer Zustand
Beschreibung
Fitness Ball Drills is a user-friendly exercise guide for achieving a stronger,
leaner and more flexible body. The Fitness Ball (or Swiss Ball) has been
designed specifically for the demands of rigorous exercise. Today, it is one of
the most utilized pieces of gym and fitness equipment used throughout the
world to tone, stretch and strengthen the whole body. It is widely used by
individuals… involved in exercise, sports, personal training and rehabilitation,
as well as Pilates, yoga and group exercise classes.
Body Coach Paul Collins provides step-by-step instruction to improve posture,
balance, coordination, strength and flexibility. More than 50 exercises that can
easily be carried out at home or in the gym are illustrated. These exercises are
ideal for athletes and amateur fitness enthusiasts alike. Fitness Ball Drills also
includes a series of fitness ball routines for the whole body with special
attention given to the abdominal and lower back regions. Dieses Produkt haben wir gerade leider nicht auf Lager.
Handgeprüfte Gebrauchtware
Bis zu 50 % günstiger als neu
Der Umwelt zuliebe
Technische Daten
Erscheinungsdatum
01.01.2007
Sprache
Englisch
EAN
9781841262215
Herausgeber
Meyer & Meyer Sport (UK) Ltd.
Serien- oder Bandtitel
The Body Coach
Sonderedition
Nein
Autor
Paul Collins
Seitenanzahl
144
Auflage
1
Einbandart
Broschiert
Autorenporträt
ABOUT THE AUTHOR
As a leader in the field of personal fitness, back care and weight loss, Paul
Collins, Australia’s Personal Trainer™, has successfully combined a sports
fitness background with a degree in physical education and an international
certification as a strength and conditioning coach, personal trainer, first aid
officer and sports coach.
Collins is creator of The Body Coach® exercise products and educational
programs. Coaching since the age of 14, he is now an award-winning
personal trainer with more than 20 years coaching experience. His clients are
world-class athletes including national Olympians and Paralympic World
Champions and TV stars.
Paul Collins is also the author of Stretching Basics.
Schlagwörter
Beweglichkeit, Fitness Ball, Fitness
Höhe
240 mm
Breite
16.5 cm
-.-
★★★★★
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