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Bücher Englische Bücher Sachbücher Psychologie & Spiritualität Psychologie Child Trauma Book for Adults
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Child Trauma Book for Adults
Auke de Haan (Broschiert, Englisch)
★★★★★
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Beschreibung
Child Trauma for Adults is a comprehensive guide designed to help adults understand and heal from the long-lasting effects of childhood trauma. This book starts by defining childhood trauma and its various types, exploring its prevalence and impact on adult life. Through a structured approach, it provides readers with the tools they need to recognize the emotional, behavioral, physical, and… relationship symptoms of unresolved trauma.
Delve into the science behind childhood trauma as the book explains how trauma affects the brain and body, drawing on psychological theories and long-term health implications. With practical self-assessment tools, reflective practices, and guidance on working with a therapist, you will learn to identify and understand your personal trauma triggers.
The healing journey is mapped out in stages, emphasizing the importance of patience, self-compassion, and support systems. Explore various therapeutic approaches, from traditional methods to trauma-specific and alternative therapies, and find the right fit for your healing process. Learn to reparent yourself, develop healthy coping mechanisms, and build healthy relationships through effective communication and trust-building exercises.
Overcome limiting beliefs and negative thought patterns rooted in trauma with techniques for cognitive restructuring and positive reframing. Understand the crucial role of forgiveness in healing, and integrate daily healing practices into your life. With a wealth of resources for continued healing and strategies for building a resilient future, Child Trauma for Adults empowers you to embrace a life of growth, resilience, and empowerment. Dieses Produkt haben wir gerade leider nicht auf Lager.
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Technische Daten
Erscheinungsdatum
11.10.2024
Sprache
Englisch
EAN
9783759893819
Herausgeber
epubli
Sonderedition
Nein
Autor
Auke de Haan
Seitenanzahl
112
Auflage
1
Einbandart
Broschiert
Buch Untertitel
A comprehensive guide designed to help you understand and heal
-.-
★★★★★
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