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Bücher Ratgeber & Freizeit Englische Bücher Lebenshilfe & Alltag Familie Mindful Awakening
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Mindful Awakening
Azhar ul Haque Sario (Broschiert, Englisch)
★★★★★
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Beschreibung
Hey there, friend! Ever feel like life is just a whirlwind of to-dos, notifications, and endless scrolling? Yeah, me too. That's why I wrote "Mindful Awakening: Transforming Daily Life." It's not your typical self-help book filled with jargon and lofty promises. Nope, this is a down-to-earth guide, a friendly conversation about how to bring a little more calm and awareness into your everyday… routine.
Picture this: You're not just mindlessly scarfing down your lunch, but truly savoring each bite, noticing the flavors and textures. You're not just rushing through your work, but finding pockets of focus and creativity. You're not just zoning out in front of a screen, but consciously choosing how to use technology in a way that serves you.
Sounds pretty good, right? That's what "Mindful Awakening" is all about. We'll explore how mindfulness can transform everything from your meals to your relationships, from your work to your hobbies. We'll even dive into topics like education, technology use, and self-compassion.
Each chapter is packed with practical tips, exercises, and real-life examples that you can easily incorporate into your day. Whether you're a mindfulness newbie or a seasoned practitioner, you'll find something valuable in these pages.
So, if you're ready to ditch the autopilot and start living a more intentional, fulfilling life, "Mindful Awakening" is your trusty companion. It's like having a supportive friend who gently nudges you to slow down, breathe, and appreciate the present moment.
Ready to join me on this journey? Let's discover the power of mindfulness together and unlock a world of peace, joy, and creativity. Dieses Produkt haben wir gerade leider nicht auf Lager.
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Bis zu 50 % günstiger als neu
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Technische Daten
Erscheinungsdatum
16.11.2024
Sprache
Englisch
EAN
9783818720391
Herausgeber
epubli
Sonderedition
Nein
Autor
Azhar ul Haque Sario
Seitenanzahl
36
Auflage
1
Einbandart
Gebundene Ausgabe
Buch Untertitel
Transforming Daily Life
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★★★★★
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