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Bücher Ratgeber & Freizeit Englische Bücher Gesundheit Fitness Training With Bodyweight for Strength and Mobility
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Training With Bodyweight for Strength and Mobility
Guido Bruscia (Broschiert, Englisch)
★★★★★
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Beschreibung
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional bodyweight exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and… fits within the busiest lifestyle. The exercises are grouped into their targeted areas: lower body, core, and upper body. Mastering these bodyweight exercises forms a fitness foundation that the reader can build on as they progress in strength and fitness by adding additional weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym.No training should be undertaken without first mastering the theory behind it. Before diving into the exercises, the reader is given the theory and background on the uses and benefits of functional training. With Bodyweight Training, readers will revolutionize their health and athletic performance!The Ultimate Functional Training Series is a compilation of the best functional training exercises in four volumes: Training With Bodyweight, Training With Kettlebells, Training With Medicine Balls, and Training With Sandbags. Dieses Produkt haben wir gerade leider nicht auf Lager.
Handgeprüfte Gebrauchtware
Bis zu 50 % günstiger als neu
Der Umwelt zuliebe
Technische Daten
Erscheinungsdatum
01.12.2024
Sprache
Englisch
EAN
9781782552734
Herausgeber
Meyer & Meyer Sport (UK) Ltd.
Sonderedition
Nein
Autor
Guido Bruscia
Seitenanzahl
272
Auflage
2
Einbandart
Broschiert
Buch Untertitel
Over 70 Functional Training Exercises to Build Muscle and Stay Limber
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★★★★★
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