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Bücher Englische Bücher Ratgeber & Freizeit Recht, Beruf, Finanzen The Sweet Trap: How Sugar Makes Us Sick and How We Can Break Free
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The Sweet Trap: How Sugar Makes Us Sick and How We Can Break Free
Jakob Welik (Broschiert, Englisch)
★★★★★
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Beschreibung
This book uncovers the hidden dangers of sugar in our daily diet. It explains how sugar can lead not only to weight gain but also to chronic diseases such as diabetes, heart disease, and even depression. By revealing the harmful effects of excessive sugar consumption, it helps readers understand how sugar can disrupt metabolism, weaken the immune system, and increase inflammation throughout the… body. Through in-depth scientific research and real-life examples, it highlights the far-reaching impact sugar has on both physical and mental health.
With practical tips and scientifically backed advice, it shows how to reduce sugar intake and make healthier choices. The book offers simple yet effective strategies for identifying hidden sugars in processed foods, replacing sugary snacks with wholesome alternatives, and gradually retraining the taste buds. It also emphasizes the importance of a balanced diet rich in whole foods, exercise, and mindful eating to restore overall well-being. By following these guidelines, readers can reclaim control over their health, boost energy levels, and reduce the risk of developing serious long-term health conditions.
Ultimately, this book aims to empower individuals with the knowledge and tools needed to break free from sugar’s grip and embrace a healthier lifestyle. Dieses Produkt haben wir gerade leider nicht auf Lager.
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Bis zu 50 % günstiger als neu
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Technische Daten
Erscheinungsdatum
05.02.2025
Sprache
Englisch
EAN
9783819025389
Herausgeber
epubli
Sonderedition
Nein
Autor
Jakob Welik
Seitenanzahl
40
Auflage
2
Einbandart
Broschiert
Lesealter
12-17
Schlagwörter
Sugar Addiction Healthy Eating Chronic Diseases Nutrition Tips Sugar-Free Lifestyle Mental Health and Diet, Sugar Addiction, Healthy Eating, Chronic Diseases, Nutrition Tips, Sugar-Free Lifestyle, Mental Health and Diet
Thema-Inhalt
KJMV8 - Einkaufs- und Supply-Management
Höhe
210 mm
Breite
14.8 cm
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