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Bücher Ratgeber & Freizeit Gesundheit Erkrankungen & Heilverfahren Harden the F*ck Up
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Beschreibung
Are you ready to stop making excuses and start making progress?'"Harden The F*ck Up" isn't just another self-help book-it's a no-BS guide to reclaiming your health, your strength, and your life. Written by veteran, coach, and award-winning podcaster Dave Morrow, this book is packed with the tools, strategies, and straight talk you need to turn your life around-starting now.Here's what you'll get… inside:¿¿¿¿ Training Advice from the BestLearn how to structure your workouts like a champion with insights from CrossFit Games legend Jason Khalipa. Whether you're a total beginner or an experienced athlete, you'll discover how to train smarter, not harder.¿¿¿¿ Pain Management that Actually WorksSay goodbye to chronic pain with game-changing strategies from Kelly Starrett, New York Times bestselling author and world-renowned mobility expert. Get back in the fight-pain-free.¿¿¿¿ Master Your NutritionDitch the bad habits and learn how to eat for results with advice from Ben Azadi (America's top keto coach) and Cynthia Thurlow, a leader in intermittent fasting. Say goodbye to fad diets and hello to sustainable, effective eating.¿¿¿¿ The 30-Day Harden Up ChallengePut it all into action with a step-by-step, 30-day program designed to kick your excuses to the curb and jumpstart your transformation.¿¿¿¿ Foreword by Gruntstyle CEO Tim JensenIf you're looking for someone who knows how to lead from the front, Tim Jensen sets the tone with a foreword that'll light a fire under your ass.With 19 no-nonsense chapters covering fitness, nutrition, mindset, and recovery, "Harden The F*ck Up" is more than a book-it's your personal guide to leveling up your life.Whether you're a military veteran, a weekend warrior, or just someone sick and tired of being stuck, this book is for you.Join the mission to help 100,000 veterans lose 2 million pounds. It starts here. It starts now. Dieses Produkt haben wir gerade leider nicht auf Lager.
Handgeprüfte Gebrauchtware
Bis zu 50 % günstiger als neu
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Technische Daten
Erscheinungsdatum
17.08.2025
Sprache
Englisch
EAN
9781998501304
Autor
Morrow, Dave
Einbandart
Broschiert
Höhe
216 mm
Breite
140 mm
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