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Beschreibung
From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range… of benefits for our health. Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites - from homemade kombucha and kefir, to sourdough, miso and coffee. He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts - and reveals why fermenting is the key to good food and good health. Praise for Tim Spector: 'One of the visionaries leading the way. His writing is illuminating and so incredibly timely.' Yotam Ottolenghi 'No fads, no nonsense, just practical, science-based advice on how to eat well' DAILY MAIL 'Tim Spector has been exploding the myths around food and health for years' THE TIMES 'The man changing how we eat' TELEGRAPH 31,00 €
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Bis zu 50 % günstiger als neu
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Technische Daten
Erscheinungsdatum
11.09.2025
Sprache
Englisch
EAN
9781787334656
Herausgeber
Random House UK Ltd
Autor
Spector, Tim
Einbandart
Gebundene Ausgabe
Höhe
2400 mm
Breite
162 cm
-.-
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