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Bücher Ratgeber & Freizeit Englische Bücher Lebenshilfe & Alltag When Your Body Fights You Before You Even Speak
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When Your Body Fights You Before You Even Speak
Gideon Hart (Broschiert, Englisch)
★★★★★
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Optischer Zustand
Beschreibung
You prepare. You practice. You know your material. Then you step in front of people and your body betrays you—shaking hands, racing heart, mind going blank. The fear of public speaking isn't about what you have to say. It's about being seen, being judged, being exposed as not enough. This book explores why speaking in front of others triggers such intense physical and emotional responses. It… examines the neuroscience of performance anxiety, why visibility feels threatening even when logically it isn't, and how perfectionism and worthiness patterns turn a simple presentation into existential stakes. It reframes stage fright not as weakness or lack of preparation, but as your nervous system protecting you from perceived social threat. Rather than offering presentation techniques or confidence tricks, this book helps you understand what's actually happening inside your body and mind when you speak publicly. It explores the gap between competence and confidence, why practice doesn't always reduce anxiety, and what it means to speak while afraid instead of waiting for fear to disappear. It's about permission to be visibly imperfect. For anyone whose body refuses to cooperate when all eyes are on them, this book offers clarity about the fear itself—and a more compassionate way to show up anyway. Dieses Produkt haben wir gerade leider nicht auf Lager.
Handgeprüfte Gebrauchtware
Bis zu 50 % günstiger als neu
Der Umwelt zuliebe
Technische Daten
Erscheinungsdatum
26.01.2026
Sprache
Englisch
EAN
9783565195749
Herausgeber
epubli
Sonderedition
Nein
Autor
Gideon Hart
Seitenanzahl
224
Auflage
1
Einbandart
Broschiert
Buch Untertitel
Understanding Performance Anxiety, Visibility Fear, and Speaking Despite the Shaking
-.-
★★★★★
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