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Bücher Ratgeber & Freizeit Englische Bücher Lebenshilfe & Alltag Seven Days Without Social Media Challenge
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Seven Days Without Social Media Challenge
Thalia Brookstone (Broschiert, Englisch)
★★★★★
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Beschreibung
Most people who consider a break from social media expect to feel liberated. What they don't expect is the discomfort that arrives almost immediately—the phantom reach for a phone, the strange unease of an unwitnessed moment, the sudden awareness of how much mental space the habit had quietly occupied without permission. This book explores what actually happens in the inner life when social media… is removed, even briefly. It examines the emotional patterns that surface when the scroll is no longer available as a default response to boredom, anxiety, loneliness, or the simple discomfort of having nothing to do. The restlessness that arrives in the first hours. The unexpected stillness of day three. The complicated feelings about returning that most people never anticipate. Seven Days Without Social Media Challenge offers a compassionate look at what a short, intentional withdrawal from digital platforms can reveal about a person's relationship with attention, validation, and solitude. It explores how seven days without a feed can become less about resisting a habit and more about encountering the parts of yourself the habit had been quietly covering over. This is not a detox prescription or a case against social media. It is a thoughtful exploration of what absence can teach—for anyone curious about what their mind actually feels like when the noise stops, even temporarily. Dieses Produkt haben wir gerade leider nicht auf Lager.
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Bis zu 50 % günstiger als neu
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Technische Daten
Erscheinungsdatum
21.02.2026
Sprache
Englisch
EAN
9783565261888
Herausgeber
epubli
Sonderedition
Nein
Autor
Thalia Brookstone
Seitenanzahl
240
Auflage
1
Einbandart
Broschiert
Buch Untertitel
Exploring the Anxiety, Restlessness, and Unexpected Clarity That Emerge When You Step Away from the Digital Noise
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