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Bücher Ratgeber & Freizeit Englische Bücher Lebenshilfe & Alltag Glow Up Through Tiny Daily Upgrades
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Glow Up Through Tiny Daily Upgrades
Alina Frost (Broschiert, Englisch)
★★★★★
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Beschreibung
Most people who want to change don't need a dramatic overhaul. They need something far less intimidating and far more honest: the quiet accumulation of small choices that, over time, begin to feel like a different life. Not a before-and-after. Just a gradual, almost imperceptible shift in how you move through your day—and how you see yourself while doing it. This book explores what genuine… personal change actually looks like when it's stripped of pressure and performance. It examines the inner patterns that make big transformations feel overwhelming—the perfectionism that insists change must be total, the all-or-nothing thinking that turns a missed day into a full surrender, and the subtle shame that follows when the dramatic version of change doesn't stick. Glow Up Through Tiny Daily Upgrades offers a compassionate look at the relationship between small actions and self-perception. It explores how minor shifts in routine, appearance, environment, and attention can gradually alter not just how a person looks or functions—but how worthy of care they feel on an ordinary Tuesday morning. This is not a productivity system or a transformation promise. It is a thoughtful exploration of the emotional texture of incremental change—for anyone who has grown tired of waiting until they're ready to begin. Dieses Produkt haben wir gerade leider nicht auf Lager.
Handgeprüfte Gebrauchtware
Bis zu 50 % günstiger als neu
Der Umwelt zuliebe
Technische Daten
Erscheinungsdatum
21.02.2026
Sprache
Englisch
EAN
9783565261642
Herausgeber
epubli
Sonderedition
Nein
Autor
Alina Frost
Seitenanzahl
240
Auflage
1
Einbandart
Broschiert
Buch Untertitel
Exploring the Small Shifts in Routine, Self-Perception, and Daily Habit That Quietly Reshape How You Feel About Yourself
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★★★★★
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