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Bücher Ratgeber & Freizeit Englische Bücher Lebenshilfe & Alltag Minimalist Phone Habits for Busy Minds
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Minimalist Phone Habits for Busy Minds
Sarah Whitfield (Broschiert, Englisch)
★★★★★
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Beschreibung
For a busy mind, the phone rarely feels like the problem. It feels like the solution—a way to fill the gaps, manage the anxiety, stay on top of everything, and never quite have to sit with the discomfort of having nothing to do. The irony is that the very device used to manage mental overwhelm is often the primary source of it.
This book explores the relationship between a cluttered digital life… and a cluttered inner one. It examines the patterns that keep busy, overstimulated people tethered to their phones not out of laziness or weak willpower, but out of something more honest—a nervous system that has learned to treat constant input as safety, and stillness as a problem to be solved.
Minimalist Phone Habits for Busy Minds offers a compassionate look at what it actually means to simplify a digital life when the mind itself resists simplicity. It explores how phone habits often mirror deeper patterns around control, productivity, and the fear of falling behind—and how understanding those patterns can shift the experience of putting the phone down from deprivation into genuine relief.
This is not a screen-time optimization guide or a minimalism manifesto. It is a thoughtful exploration of the emotional texture behind digital overuse—for anyone whose mind is always busy, whose phone is always close, and who suspects the two facts are not unrelated. Dieses Produkt haben wir gerade leider nicht auf Lager.
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Technische Daten
Erscheinungsdatum
21.02.2026
Sprache
Englisch
EAN
9783565261949
Herausgeber
epubli
Sonderedition
Nein
Autor
Sarah Whitfield
Seitenanzahl
204
Auflage
1
Einbandart
Broschiert
Buch Untertitel
Exploring the Overstimulation, Mental Clutter, and Quiet Exhaustion That Come from a Life Lived Through a Screen
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