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Bücher Ratgeber & Freizeit Englische Bücher Lebenshilfe & Alltag Mental Health First Aid for Yourself
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Mental Health First Aid for Yourself
Gideon Hart (Broschiert, Englisch)
★★★★★
☆☆☆☆☆ Keine Bewertungen vorhanden
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Beschreibung
Most people know what to do when someone else is struggling. They listen, they show up, they offer comfort without judgment. Yet when the crisis is their own — when the overwhelm is internal, invisible, and arriving at 2am — they often have no idea where to begin. Mental Health First Aid for Yourself explores what genuine self-support looks like in the moments when your emotional world feels most… destabilized. It examines the gap between knowing that self-care matters and actually knowing what to do when anxiety spikes, grief arrives without warning, or the weight of daily functioning simply becomes too much. It gently reframes self-support not as indulgence or weakness, but as a quiet, necessary act of tending to the one person most consistently in your care. This book offers insight into the small, honest interventions that create stability from the inside: how to recognize your own early warning signs before they become crises, what it means to regulate rather than suppress difficult emotions, and how to build an inner repertoire of responses that feel accessible even when your resources feel depleted. It does not replace professional mental health support, nor does it promise that the right technique will make hard feelings disappear. What it offers is something more grounded and more kind — a compassionate framework for becoming a more reliable, more responsive presence in your own inner life. For anyone who has ever held others through their hardest moments, yet struggled to extend that same steadiness to themselves. Dieses Produkt haben wir gerade leider nicht auf Lager.
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Bis zu 50 % günstiger als neu
Der Umwelt zuliebe
Technische Daten
Erscheinungsdatum
23.02.2026
Sprache
Englisch
EAN
9783565265299
Herausgeber
epubli
Sonderedition
Nein
Autor
Gideon Hart
Seitenanzahl
244
Auflage
1
Einbandart
Broschiert
Buch Untertitel
Navigating Emotional Overwhelm, Inner Crisis, and the Small Acts of Self-Support That Actually Help
-.-
★★★★★
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