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Bücher Wissen & Bildung Geisteswissenschaft, Kunst, Musik Psychologie Allg. & Lexika Self-Love Workbook for Women--Trauma Recovery
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Self-Love Workbook for Women--Trauma Recovery
Brown, Jordan (Broschiert, Englisch)
★★★★★
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Beschreibung
Heal from trauma and reclaim your purpose and joy-From the popular Self-Love for Women workbook and journal series Women affected by trauma sometimes struggle with feelings of self-doubt and shame, but safely exploring the legacy of the past is the courageous first step to restoring confidence and self-love. This compassionate workbook walks you through your healing journey, with uplifting… activities and gentle advice from a trusted female therapist. Step into empathetic, evidence-based guidance on processing the past, releasing shame, creating secure relationships, and becoming a stronger version of yourself. A supportive, easy-to-use guide-This workbook makes recovery approachable and welcoming, with short, simple exercises and guidance that is easy to understand and put into action. Powerful healing tools-Learn how trauma can manifest in your life and ways to move through it, such as writing a letter to your inner child, learning a calming deep-breathing practice, and creating your own calendar of self-care. From an experienced therapist-Author Jordan Brown, LPC, is a trauma-informed therapist who helps women find freedom from perfectionism and low self-worth to feel more calm, confident, and connected in their lives. Part of a popular series-This workbook is part of the same series as the ultra-popular Self-Love Workbook for Women. The series is dedicated to helping you heal with compassion and embrace your true self. Empower yourself to learn, grow, and face the future with the Self-Love Workbook for Women: Trauma Recovery. Dieses Produkt haben wir gerade leider nicht auf Lager.
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Technische Daten
Erscheinungsdatum
18.11.2025
Sprache
Englisch
EAN
9798886081718
Herausgeber
Callisto Publishing
Autor
Brown, Jordan
Einbandart
Broschiert
Einbandart Details
Trade Paperback (US)
Höhe
2340 mm
Breite
188 cm
Hersteller: Callisto Publishing, productsafety@dk.com, Sourcebooks LLC
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