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The Pain-Free Back
Yang, Jwing-Ming (Gebundene Ausgabe, Englisch)
★★★★★
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Optischer Zustand
Beschreibung
If a pain-free back is the goal, qigong movements can help! According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. For many, the condition progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. For… millions of others with back pain, there is hope. By committing to a series of simple exercises, you can remain loose and flexible. You can prevent and heal injuries to maintain a strong, healthy back. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain. This book presents 54 movements to help you loosen, stretch, strengthen, heal and maintain a strong back for a lifetime. You will learn What qigong is and why it is a good choice for healing and maintaining a healthy back 3 back-loosening movements 12 back-stretching movements 30 back-healing movements 7 movements for immediate relief 2 back-strengthening movements A great regimen for keeping your back healthy. Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others. Pain-free motion is the goal, and qigong movements can help you accomplish that goal. Dieses Produkt haben wir gerade leider nicht auf Lager.
Handgeprüfte Gebrauchtware
Bis zu 50 % günstiger als neu
Der Umwelt zuliebe
Technische Daten
Erscheinungsdatum
03.10.2023
Sprache
Englisch
EAN
9781594399695
Herausgeber
YMAA Publication Center
Autor
Yang, Jwing-Ming
Einbandart
Gebundene Ausgabe
Einbandart Details
Fadenbindung
Höhe
2320 mm
Breite
154 cm
-.-
★★★★★
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