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Bücher Wissen & Bildung Geisteswissenschaft, Kunst, Musik Psychologie Angewandte Psychologie The Power of Radical Self-Love
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The Power of Radical Self-Love
Hart, Leigh W (Gebundene Ausgabe, Englisch)
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Beschreibung
BONUS: 110+ customized journal pages and interactive worksheets designed to perfectly complement the journal prompts, steps, and exercises discussed in this book are available for download.Discover how to say "I love myself"-and truly mean it! This book offers you a step-by-step roadmap to discovering your worth and your truth through four therapeutic approaches-Mindfulness-Based Stress Reduction,… Dialectical Behavior Therapy, Art Therapy, and Narrative Therapy-that work together to release self-doubt, reframe your story, and cultivate inner peace and self-worth. Here's a little glimpse of the transformation that's waiting for you: Everything you need to know about what it means to love yourself and why you shouldn't be ashamed to prioritize it Mindfulness-based techniques to strengthen that mind-body connection and keep stress from ruling your life The key to mastering your emotions, so they never hold you back or get the better of you again Practical strategies to cultivate resilience, set healthy boundaries, and live in the moment... to create a solid foundation for your relationships with others... and with yourself! Activities to help you rewrite your story and reconnect you with your authentic self Over 15 proven exercises and worksheets designed to transform your mindset and plant the seeds of unshakable self-love And much more. Ready to put self-doubt in the past and step into your true power? Then, scroll up and click the "Add to Cart" button right now. Dieses Produkt haben wir gerade leider nicht auf Lager.
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Technische Daten
Erscheinungsdatum
22.02.2025
Sprache
Englisch
EAN
9781962767231
Herausgeber
401 Publishing
Autor
Hart, Leigh W
Einbandart
Gebundene Ausgabe
Einbandart Details
Fadenbindung
Höhe
2290 mm
Breite
152 cm
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