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Bücher Ratgeber & Freizeit Englische Bücher Gesundheit Don’t Trust Every Thought You Have
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Don’t Trust Every Thought You Have
Frank B. Ridder (Broschiert, Englisch)
★★★★★
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Beschreibung
Most people do not suffer because they lack intelligence or capability. They suffer because their mind never stops talking. Every decision becomes heavier than it should be. Every mistake becomes a replay. Every uncertainty becomes a story the mind insists on finishing. Over time, thinking stops feeling helpful and starts feeling like pressure you cannot turn off. Don’t Trust Every Thought You… Have is a grounded guide to stepping out of that internal noise and rebuilding mental clarity from the inside out. This book does not ask you to stop thinking. It teaches you how to stop believing every thought automatically. Through clear, practical insight, it explores how overthinking forms, why self-doubt persists even in capable people, and how the mind creates problems that often do not exist in reality. Across its chapters, you will learn how to: Recognize thoughts without being controlled by them Break the cycle of overthinking and mental repetition Separate assumption from actual reality Make decisions with less internal conflict Rebuild trust in your own judgment Develop a calmer, more disciplined inner world Instead of abstract theory or motivational language, this book focuses on real mental patterns that show up in everyday life: conversations, decisions, mistakes, uncertainty, and pressure. It offers a way of thinking that is steady, practical, and sustainable. The goal is not to create a perfect mind, but a clearer one. A mind that does not overreact to every thought. A mind that can pause, observe, and respond with intention rather than impulse. By the end of this book, the hope is simple: that you no longer treat every thought as truth, and begin to experience your mind as something you can understand, guide, and trust again. Dieses Produkt haben wir gerade leider nicht auf Lager.
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Technische Daten
Erscheinungsdatum
08.05.2026
Sprache
Englisch
EAN
9783565439874
Herausgeber
epubli
Sonderedition
Nein
Autor
Frank B. Ridder
Seitenanzahl
352
Auflage
1
Einbandart
Broschiert
Buch Untertitel
How to Stop Overthinking, Silence Self-Doubt, and Take Control of Your Mind
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★★★★★
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