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Weight Training For Dummies
Liz Neporent, Suzanne Schlosberg, Shirley J. Archer (Taschenbuch, Englisch)
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Beschreibung
Now featuring new quickie, core, and other specialized workouts
Fight flab, build strength, increase flexibility, and sculpt your body!
No matter what your age or fitness level, weight training has many health benefits. Featuring illustrated step-by-step exercises plus tips on equipment and specialized workouts, this friendly guide shows you how to get started and get results -- at home or at Dieses Produkt haben wir gerade leider nicht auf Lager.
Handgeprüfte Gebrauchtware
Bis zu 50 % günstiger als neu
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Technische Daten
Sprache
Englisch
EAN
9780471768456
Herausgeber
John Wiley & Sons
Autor
Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Auflage
3
Einbandart
Taschenbuch
Inhaltsverzeichnis
Introduction.
Part I: Before You Pick Up a Weight.
Chapter 1: Weight Training for Life.
Chapter 2: Workout Lingo and Proven Training Concepts.
Chapter 3: Testing Your Strength, Setting Goals, and Tracking Progress.
Chapter 4: Examining Tools of the Weight-Training Trade.
Chapter 5: How to Avoid Dropping a Weight on Your Toe (and Other Safety Tips).
Part II: Weighing In with Weight Training Wisdom.
Chapter 6: Exercising at Home: Setting Up Your Own Gym.
Chapter 7: Exercising Away from Home: Clubs, Trainers, and Classes.
Chapter 8: Stretching: The Truth.
Chapter 9: Avoiding Common Weight Lifting Mistakes.
Part III: Tackling the Exercises.
Chapter 10: Interpreting the Exercise Instructions.
Chapter 11: Working Your Back.
Chapter 12: Working Your Chest.
Chapter 13: Working Your Shoulders.
Chapter 14: Working Your Arms.
Chapter 15: Working Your Abdominals.
Chapter 16: Working Your Butt and Legs.
Chapter 17: Working Your Core.
Part IV: Setting Up Your Workout Programs.
Chapter 18: Basic Workouts to Get Started.
Chapter 19: Quickie Workouts for Busy Days.
Chapter 20: Core Programs for Good Balance and a Healthy Back.
Chapter 21: Tackling More Advanced Programs.
Chapter 22: Workouts for Special Needs.
Chapter 23: Adding Yoga and Pilates for Flexible Strength and Coordination.
Part V: The Part of Tens.
Chapter 24: Ten (Okay, Eleven) G-Rated Things You Can Do with Latex Rubber.
Chapter 25: Ten Ways to Have a Ball (Almost Literally).
Chapter 26: Ten Thoughts on Supplements, Diets, and Healthy Eating.
Index.
Höhe
230 mm
Breite
18.8 cm
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