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Bücher Ratgeber & Freizeit Englische Bücher Sport The 100 Best Swimming Drills
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The 100 Best Swimming Drills
Blythe Lucero (Broschiert, Englisch)
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Beschreibung
Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer’s progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport.… Drill practice is a swimmer’s primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort.
In The 100 Best Swimming Drills, Blythe Lucero has compiled the most effective swimming drills gathered from more than 20 years of working with swimmers. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. The 100 Best Swimming Drills is an excellent resource for swimmers at any level in the quest for better swimming. Dieses Produkt haben wir gerade leider nicht auf Lager.
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Technische Daten
Erscheinungsdatum
16.05.2013
Sprache
Englisch
EAN
9781841263373
Herausgeber
Meyer & Meyer Sport (UK) Ltd.
Sonderedition
Nein
Autor
Blythe Lucero
Seitenanzahl
280
Auflage
3
Einbandart
Broschiert
Autorenporträt
Blythe Lucero has been coaching swimming for more than 25 years. She currently oversees BE AR Swimming, Berkeley Barracudas and Berkeley Aquatic Masters, where she brings her passion for swimming to the development and training of swimmers of all ages, from novice to world class. Blythe grew up in Berkeley, California in a large athletic family. She swam competitively in her youth, achieving All-American status in college. In addition to coaching swimming, she trains Water Safety Instructors for the Red Cross and works in graphic design. “Strength Training for Faster Swimming” is her sixth book, following the three book series “Coach Blythe’s Swim Workouts”, the successful book “The 100 Best Swimming Drills”, published in 2007, and “Masters Swimming - A Manual”, published in 2006.
Schlagwörter
swimming, drills, stroke technique, freestyle, breaststroke, butterfly, backstroke, drill feedback charts, maximizing efficiency, minimizing effort
Thema-Inhalt
SPC - Schwimmen und Tauchen
Höhe
240 mm
Breite
16.5 cm
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