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Bücher Ratgeber & Freizeit Englische Bücher Sport The Run-Walk-Run Method
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Der Umwelt zuliebe
The Run-Walk-Run Method
Jeff Galloway (Broschiert, Englisch)
★★★★★
☆☆☆☆☆ Keine Bewertungen vorhanden
Optischer Zustand
Beschreibung
Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate.
Jeff… has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year.
His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise. Dieses Produkt haben wir gerade leider nicht auf Lager.
Handgeprüfte Gebrauchtware
Bis zu 50 % günstiger als neu
Der Umwelt zuliebe
Technische Daten
Erscheinungsdatum
20.08.2015
Sprache
Englisch
EAN
9781782550068
Herausgeber
Meyer & Meyer Sport (UK) Ltd.
Sonderedition
Nein
Autor
Jeff Galloway
Seitenanzahl
184
Auflage
1
Einbandart
Broschiert
Autorenporträt
Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (“Galloway’s Book on Running”) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway’s quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.
Schlagwörter
injury-free training, training, training schedules, Jeff Galloway, 10K, 5K, Run-Walk-Run, marathon, running, walk breaks
Thema-Inhalt
SZE - Laufen und Joggen
Höhe
240 mm
Breite
16.5 cm
-.-
★★★★★
☆☆☆☆☆ Leider noch keine Bewertungen
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