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- Startseite
Bücher Ratgeber & Freizeit Englische Bücher Sport Stretching Basics
Derzeit nicht verfügbar
Handgeprüfte Gebrauchtware
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Optischer Zustand
Beschreibung
Stretching Basics is a user-friendly exercise guide for achieving a more supple
and flexible body using your own body as resistance. It provides an
introductory guide for stretching and flexibility exercises for sport, lifestyle,
and injury prevention. Stretching before and after work or exercise plays a
vital role in keeping muscles pliable, flexible and free of tension.
Body Coach Paul Collins… provides step-by-step instructions for more than 50
exercises meant to improve flexibility and range of motion, as well as to
reduce muscular tension throughout the whole body. Stretching Basics also
includes testing and stretching routines for reducing lower back tension,
exercises at the office and workplace and general fitness. Stretching Basics is
ideal for all age groups and ability levels. Dieses Produkt haben wir gerade leider nicht auf Lager.
Handgeprüfte Gebrauchtware
Bis zu 50 % günstiger als neu
Der Umwelt zuliebe
Technische Daten
Erscheinungsdatum
01.01.2007
Sprache
Englisch
EAN
9781841262208
Herausgeber
Meyer & Meyer Sport (UK) Ltd.
Sonderedition
Nein
Autor
Paul Collins
Seitenanzahl
144
Auflage
1
Einbandart
Broschiert
Autorenporträt
As a leader in the field of personal fitness, back care and weight loss, Paul
Collins, Australia’s Personal Trainer™, has successfully combined a sports
fitness background with a degree in physical education and an international
certification as a strength and conditioning coach, personal trainer, first aid
officer and sports coach.
Collins is creator of The Body Coach® exercise products and educational
programs. Coaching since the age of 14, he is now an award-winning
personal trainer with more than 20 years experience. His clients are worldclass
athletes including national Olympians and Paralympic World Champions
and TV stars.
Collins is also the author of the book Fitness Ball Drills.
Schlagwörter
stretching, fitness, flexible body, exercises, injury prevention, workout, muscle, body coach, flexibility, range of motion, workplace exercise, all age groups
Thema-Inhalt
SC - Sport, allgemein
Höhe
240 mm
Breite
16.5 cm
-.-
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