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- Startseite
Bücher Ratgeber & Freizeit Englische Bücher Sport Ballsport Strength Training for Soccer
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Strength Training for Soccer
Ralf Meier (Broschiert, Englisch)
★★★★★
☆☆☆☆☆ Keine Bewertungen vorhanden
Optischer Zustand
Beschreibung
One false step and a grimace of pain gives the game away. Muscle tears, tendon
and joint injuries belong to soccer like studs to soccer shoes. Many of these injuries are preventable, in particular by better preparation of the leg muscles. A soccer player’s muscles must be strong enough to withstand a game that includes short sprints, sudden stops and scissor movements, which push the knees and… surrounding areas to the limit. Functional strength training prepares the muscles specifically for these demands. Match-fit muscles not only make you a better player, they are also the best way of protecting tendons and joints.
“Strength Training for Soccer” shows exercises to train the soccer player’s
most important muscles presented in an easily understandable form. There
are also exercises to improve flexibility and joint mobility. Dieses Produkt haben wir gerade leider nicht auf Lager.
Handgeprüfte Gebrauchtware
Bis zu 50 % günstiger als neu
Der Umwelt zuliebe
Technische Daten
Erscheinungsdatum
01.01.2007
Sprache
Englisch
EAN
9781841262086
Herausgeber
Meyer & Meyer Sport (UK) Ltd.
Sonderedition
Nein
Autor
Ralf Meier
Seitenanzahl
128
Auflage
1
Einbandart
Broschiert
Autorenporträt
Ralf Meier, Germany, has worked in the field of fitness and strength sports for nearly 25 years. As editor-in-chief of the magazine SPORT & FITNESS, he has witnessed the rapid development in this area at first hand. Many athletes of all abilities have benefited from his widespread experience. Ralf can still be found in the weights room regularly.
Schlagwörter
soccer, strength training, injury prevention, leg muscles, functional training, exercises, flexibility, joint mobility
Thema-Inhalt
SFBC - Fußball
Höhe
240 mm
Breite
16.5 cm
-.-
★★★★★
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