iPhoneAlle anzeigen
iPhone 11iPhone 11 ProiPhone 11 Pro MaxiPhone 12iPhone 12 ProiPhone 12 Pro MaxiPhone 12 miniiPhone 13iPhone 13 ProiPhone 13 Pro MaxiPhone 13 miniiPhone 14iPhone 14 PlusiPhone 14 ProiPhone 14 Pro MaxiPhone 15iPhone 15 PlusiPhone 15 ProiPhone 15 Pro MaxiPhone 16iPhone 16 PlusiPhone 16 ProiPhone 16 Pro MaxiPhone 16eiPhone 8iPhone 8 PlusiPhone SE 2020iPhone SE 2022iPhone XiPhone XRiPhone XSiPhone XS Max
Galaxy A-SerieAlle anzeigen
Galaxy A12Galaxy A13Galaxy A13 5GGalaxy A14Galaxy A15Galaxy A16Galaxy A17 5GGalaxy A20eGalaxy A21Galaxy A22Galaxy A23Galaxy A24Galaxy A25Galaxy A26 5GGalaxy A32Galaxy A33Galaxy A34Galaxy A35Galaxy A36 5GGalaxy A40Galaxy A41Galaxy A42Galaxy A50Galaxy A51Galaxy A52Galaxy A53Galaxy A54Galaxy A55Galaxy A56 5GGalaxy A70Galaxy A71Galaxy A72
Redmi SeriesAlle anzeigen
Redmi 10Redmi 13CRedmi 15 5GRedmi Note 10Redmi Note 10 ProRedmi Note 11Redmi Note 11 ProRedmi Note 11 Pro Plus 5GRedmi Note 11sRedmi Note 12Redmi Note 12 5GRedmi Note 12 ProRedmi Note 12 Pro 5GRedmi Note 12 Pro PlusRedmi Note 13Redmi Note 13 5GRedmi Note 13 ProRedmi Note 13 Pro PlusRedmi Note 14Redmi Note 14 Pro PlusRedmi Note 8Redmi Note 8 ProRedmi Note 9Redmi Note 9 Pro
- Startseite
Bücher Englische Bücher Ratgeber & Freizeit Sport Motor-, Rad- und Flugsport Cycling Training: Professional Bike Training and Racing Techniques
Derzeit nicht verfügbar
Handgeprüfte Gebrauchtware
Bis zu 50 % günstiger als neu
Der Umwelt zuliebe
Cycling Training: Professional Bike Training and Racing Techniques
Artemis Saage (Broschiert, Englisch)
★★★★★
☆☆☆☆☆ Keine Bewertungen vorhanden
Optischer Zustand
Beschreibung
This comprehensive guide to bike training and racing techniques provides a systematic approach to improving cycling performance through scientific training methods and advanced skills development.
The book begins with fundamental physiological aspects of cycling, explaining energy systems, muscle function, and metabolic processes during exercise. Readers learn to understand heart rate zones and… their practical application in training. The training methodology section covers building endurance, structuring interval training, and implementing effective recovery periods.
A significant focus lies on power measurement and performance diagnostics, teaching cyclists how to interpret power curves and track training progress. The guide includes detailed chapters on strength training specifically designed for cyclists, featuring core stability work, endurance strength development, and compensatory exercises for muscular balance.
Technical skill development is thoroughly addressed through sections on pedaling technique optimization, cadence training, and advanced riding skills including cornering, climbing, and drafting techniques. The book provides practical guidance on bike fitting, aerodynamics, and biomechanical principles for optimal performance.
Nutrition and recovery strategies are covered in detail, with specific focus on competition nutrition, hydration, protein requirements, and supplementation. The guide explains how to plan training periods effectively, manage training loads, and time performance peaks.
Whether focusing on mountain bike racing or road cycling, this resource provides the tools needed to enhance cycling performance through structured training approaches. It serves both competitive cyclists and dedicated enthusiasts looking to improve their bicycling skills and training effectiveness.
The systematic organization allows readers to understand the interconnected aspects of cycling performance and implement evidence-based training strategies for continuous improvement.
This book was created using innovative technologies such as Artificial Intelligence and specially developed tools – for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations.
In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience. Dieses Produkt haben wir gerade leider nicht auf Lager.
Handgeprüfte Gebrauchtware
Bis zu 50 % günstiger als neu
Der Umwelt zuliebe
Technische Daten
Erscheinungsdatum
18.12.2024
Sprache
Englisch
EAN
9783384462022
Herausgeber
tredition
Serien- oder Bandtitel
Cycling
Sonderedition
Nein
Autor
Artemis Saage
Seitenanzahl
136
Einbandart
Broschiert
Einbandart Details
Klebebindung
Hersteller: tredition GmbH, Heinz-Beusen-Stieg 5, Ahrensburg, Deutschland, 22926, operations@tredition.com, Matthias A. Weiss
-.-
★★★★★
☆☆☆☆☆ Leider noch keine Bewertungen
Leider noch keine Bewertungen
Sicher bei rebuy kaufen
Schreib die erste Bewertung für dieses Produkt!
Wenn du eine Bewertung für dieses Produkt schreibst, hilfst du allen Kund:innen, die noch überlegen, ob sie das Produkt kaufen wollen. Vielen Dank, dass du mitmachst!
Sicher bei rebuy kaufen