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Bücher Ratgeber & Freizeit Sport Leichtathletik & Turnen Running Until You're 100
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Running Until You're 100
Jeff Galloway (Broschiert, Englisch)
★★★★★
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Beschreibung
This is a new edition of Running Until You’re 100 by running coach, Jeff Galloway! It is the must-have guide that will keep runners fit as they age and help them run for life. This book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. The programs all use Jeff Galloway’s proven Run Walk Run® method and are designed to help the mature runner make the adjustments needed for… each decade so that they can enjoy exercise and enhance quality of life without injury. After developing his own Run Walk Run® method, which has a more than 98% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff’s plan uses a combination of running and walking intervals that help each person continue to run without risk of injury. The method is low milage and can be fit into any schedule. In addition to his training plans, Jeff includes advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Combining healthy eating with these run-walk, low-mileage programs benefits the bones, joints, and heart, and most runners can enjoy running with fewer aches and pains. With this book, anyone can run until they’re 100 Dieses Produkt haben wir gerade leider nicht auf Lager.
Handgeprüfte Gebrauchtware
Bis zu 50 % günstiger als neu
Der Umwelt zuliebe
Technische Daten
Erscheinungsdatum
01.04.2026
Sprache
Englisch
EAN
9781782552932
Herausgeber
Meyer & Meyer Sport (UK) Ltd.
Sonderedition
Nein
Autor
Jeff Galloway
Seitenanzahl
184
Auflage
6
Einbandart
Broschiert
Einbandart Details
Trade Paperback (US)
Hersteller: Meyer & Meyer, Von-Coels-Str. 390, Aachen, Deutschland, 52080, kontakt@m-m-sports.com, Fachverlag und Buchhandel GmbH
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★★★★★
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