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Bücher Ratgeber & Freizeit Sport Sonstige Sportarten ACT -Adjunct Compensatory Training for Rock Climbers
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ACT -Adjunct Compensatory Training for Rock Climbers
Volker Schöffl, Dicki (Ludwig) Korb, Patrick Matros (Broschiert, Englisch)
Optischer Zustand
Beschreibung
ACT - Adjunct compensatory Training for rock climbers: climbers' compensation training with a medical foundation Adjunct compensatory Training focuses on training the neglected muscle slings and innervation patterns within their specific range of motion, building up posture and core strength as well as balancing the athletic build of the body. The ACT concept was inspired by our long-time… cooperation with high-level athletes. We combine our sports-medical and trainings-methodical knowledge to effectively prevent injuries and overstrain. Volker Schöffl, as the MD in the group, analyses the body from a sports-medical and biomechanical point of view. With his vast knowledge of climbing injuries (Volker Schöffl, Thomas Hochholzer, Sam Lightner Jr. "One Move Too Many") and as a highly active avid climber, he understands why certain conditions could and do lead to injuries in the long-term. Dicki and Patrick are world-renowned climbing trainers and coaches. Coming from a top-level climbing background themselves, they focus on climbing-specific training ("Gimme Kraft", "Kraftfactory") and biomechanical analysis of climbing. Weaknesses in certain climbers which can be reduced through specific and adjunct training are frequently revealed by the biomechanical aspects. Combining our two fields of expertise, we have collaborated to create Adjunct compensatory Training, which aims to rebuild neglected range of motion in muscle slings and to improve neuromuscular innervation patterns. Thus, it will help you to better withstand specific climbing training and reduce injury and the risk of overexertion. The ACT concept was born in 2015 and has been consistently developed further within our group since then. In our daily work with both elite athletes and "normal" climbers, we perpetually evaluated, restructured and remodelled our exercises, structuring and fine-tuning a program which we find most effective. Dieses Produkt haben wir gerade leider nicht auf Lager.
Handgeprüfte Gebrauchtware
Bis zu 50 % günstiger als neu
21 Tage Widerrufsrecht
Technische Daten
Erscheinungsdatum
28.09.2026
Sprache
Englisch
EAN
9783696732905
Herausgeber
BoD – Books on Demand
Sonderedition
Nein
Autor
Volker Schöffl, Dicki (Ludwig) Korb, Patrick Matros
Seitenanzahl
94
Auflage
1
Einbandart
Broschiert
Buch Untertitel
Climbers` Compensation Training with a Medical Foundation
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Transparenz & Sicherheit
Hersteller: BoD - Books on Demand, Überseering 33, Hamburg, Deutschland, 22297, bod@bod.de, Books on Demand GmbH
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