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Bücher Ratgeber & Freizeit Englische Bücher Sport Allg. & Lexika Half-Marathon - You Can Do It
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Half-Marathon - You Can Do It
Jeff Galloway (Broschiert, Englisch)
★★★★★
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Beschreibung
If you are thinking about training for a half-marathon, Jeff Galloway can help you prepare well, enjoy the training and glow from the achievement of crossing the finish line. Author of the best-seller "Marathon – You can do it!", Galloway now offers a state-of-the-art book on the highly popular half-marathon distance.
Jeff's trademarked run-walk-run method has helped hundreds of thousands of… average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week.
Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life. Dieses Produkt haben wir gerade leider nicht auf Lager.
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Technische Daten
Erscheinungsdatum
29.06.2006
Sprache
Englisch
EAN
9781841261904
Herausgeber
Meyer & Meyer Sport (UK) Ltd.
Sonderedition
Nein
Autor
Jeff Galloway
Seitenanzahl
216
Auflage
3
Einbandart
Broschiert
Autorenporträt
Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1977.
Jeff Galloway has completed far more than 100 marathons, and he spends the time necessary to answer every year the questions of thousands of beginners, recreational runners, aspiring half-marathoners and time goal runners. His innovative ideas have opened up the possibilities of running and completing a half-marathon to almost every one.
Schlagwörter
Galloway, Halbmarathon, You can do it
Höhe
240 mm
Breite
16.5 cm
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★★★★★
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