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Bücher Ratgeber & Freizeit Englische Bücher Sport Awesome Abs
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Optischer Zustand
Beschreibung
The ultimate guide to a leaner abdomen, stronger lower back and trimmer waistline.
Awesome Abs is packed with over 70 easy to follow exercises and tests using one’s own body weight as well as fitness balls, medicine balls and abdominal machines to achieve a leaner midsection, stronger lower back, better posture and trimmer waistline.
The abdominal muscles serve a critical function in daily… movement, sport and physical activity. More importantly, a strong midsection helps support and protect your lower back region from injury. You’ll not only look and feel better, but athletes will find that a well-conditioned midsection allows them to change direction faster, generate force more quickly, and absorb blows better.
Awesome Abs is for athletes looking for that extra edge and fitness enthusiasts looking to improve their physique or posture.
As a leader in the field of personal fitness, back care and weight loss, Paul Collins, Australia’s Personal Trainer™, has successfully combined a sports fitness background with a degree in physical education and an international certification as a strength and conditioning coach, personal trainer, first aid officer and sports coach. Dieses Produkt haben wir gerade leider nicht auf Lager.
Handgeprüfte Gebrauchtware
Bis zu 50 % günstiger als neu
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Technische Daten
Erscheinungsdatum
01.01.2008
Sprache
Englisch
EAN
9781841262321
Herausgeber
Meyer & Meyer Sport (UK) Ltd.
Serien- oder Bandtitel
The Body Coach
Sonderedition
Nein
Autor
Paul Collins
Seitenanzahl
136
Auflage
1
Einbandart
Taschenbuch
Autorenporträt
The author
Collins is the creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years of experience. His clients are World Class athletes including national Olympians and Paralympic World Champions and TV stars.
Schlagwörter
Krafttraining, Fitness, Oberköper
Höhe
240 mm
Breite
16.5 cm
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