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Bücher Ratgeber & Freizeit Englische Bücher Sport Sonstige Sportarten Strength Training for Women
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Strength Training for Women
Paul Collins (Taschenbuch, Englisch)
★★★★★
☆☆☆☆☆ Keine Bewertungen vorhanden
Optischer Zustand
Beschreibung
Strength Training for Women has been developed as a training guide as more women begin to understand the health benefits of this activity.
Strength Training for Women is written in five parts. First, you will be educated about general strength training terminology. Second, major muscle groups of the body will be pinpointed, providing strength training exercises used in a gym using hand weights… (dumbbells), barbells, various cable, pinloaded and weighted machines. Third, you will be provided with a series of strength training routines for use in the gym. Fourth is a body weight workout routine that can be performed at home or whilst travelling. Fifth is the take anywhere hand weight routine for the whole body.
Through regular participation in strength training, many women find a positive outcome with body image, confidence and self-esteem since the body changes shape as fat is reduced and lean muscle is maintained. Dieses Produkt haben wir gerade leider nicht auf Lager.
Handgeprüfte Gebrauchtware
Bis zu 50 % günstiger als neu
Der Umwelt zuliebe
Technische Daten
Erscheinungsdatum
01.01.2009
Sprache
Englisch
EAN
9781841262482
Herausgeber
Meyer & Meyer Sport (UK) Ltd.
Serien- oder Bandtitel
The Body Coach
Sonderedition
Nein
Autor
Paul Collins
Seitenanzahl
144
Auflage
1
Einbandart
Taschenbuch
Autorenporträt
THE AUTHOR
As a leader in the field of personal fitness, back care and weight loss, Paul Collins, Australia’s Personal Trainer™, has successfully combined a sports fitness background with a degree in physical education and an international certification as a strength and conditioning coach, personal trainer, first aid officer and sports coach.
Collins is the creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years of experience. His clients are World Class athletes including national Olympians and Paralympic World Champions and TV stars.
Schlagwörter
Frauen, Fitness, Krafttraining
Höhe
240 mm
Breite
16.5 cm
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★★★★★
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