… Lucien Sina:
The author Lucien Sina is a licensed fitness trainer and has been intensively involved in bodybuilding, training theory, and nutritional strategies for over 20 years. During this time, he has built up in-depth knowledge of muscle building, targeted fat loss, functional mobility, and strength development-both through his own experience and through continuous further training. His training philosophy combines scientifically sound approaches with tried-and-tested methods to promote sustainable physical development and holistic fitness. In his book, he conveys his comprehensive know-how in a compact, understandable, and directly applicable way.
Der Streichpreis bezieht sich auf die unverbindliche Preisempfehlung des Herstellers, den aktuellen durchschnittlichen Neupreis des Produktes bei idealo Deutschland, oder bei Büchern auf den festgelegten Preis für Neuware.